meal and snack targets

sln59
sln59 Posts: 4 Member
edited November 2024 in Health and Weight Loss
I am on a 1700 calorie meal plan. What would you suggest my meal and targets?

Replies

  • kommodevaran
    kommodevaran Posts: 17,890 Member
    Whatever you prefer.
  • tinkerbellang83
    tinkerbellang83 Posts: 9,147 Member
    It's up to you, whatever someone might suggest might not keep you feeling full.

    If you're hungrier at a certain time of day, eat a more calorific meal that time of day.
  • livingleanlivingclean
    livingleanlivingclean Posts: 11,751 Member
    What works for you! I like eating more at night, so save most of calories for dinner/dessert
This discussion has been closed.

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