meal and snack targets

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sln59
sln59 Posts: 4 Member
in Health and Weight Loss
I am on a 1700 calorie meal plan. What would you suggest my meal and targets?

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  • kommodevaran
    kommodevaran Posts: 17,890 Member
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    Whatever you prefer.
  • tinkerbellang83
    tinkerbellang83 Posts: 9,072 Member
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    It's up to you, whatever someone might suggest might not keep you feeling full.

    If you're hungrier at a certain time of day, eat a more calorific meal that time of day.
  • livingleanlivingclean
    livingleanlivingclean Posts: 11,751 Member
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    What works for you! I like eating more at night, so save most of calories for dinner/dessert

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