This time is it.

tkenny479
tkenny479 Posts: 12 Member
edited November 26 in Introduce Yourself
Hi everyone. All comments, suggestions and positive input welcomed and greatly appreciated.

Replies

  • golabi11
    golabi11 Posts: 3 Member
    Hi good luck on your journey
  • LivingtheLeanDream
    LivingtheLeanDream Posts: 13,342 Member
    A little more info would be good...
  • tkenny479
    tkenny479 Posts: 12 Member
    50 lbs to go. Day one of many.
  • LivingtheLeanDream
    LivingtheLeanDream Posts: 13,342 Member
    Take it a day at a time and make them count.

    Aim for 1.5lb -2lbs max a week for the first 20lbs then aim for 1-1.5lb a week after that. The aim is to hold onto as much muscle as possible when losing fat. Slow loss helps with that.

    Also now is a good time to start the habit of working out. Even just walking. Moving more will help with your weight loss.

    All the best :smile:
  • CSARdiver
    CSARdiver Posts: 6,252 Member
    Welcome aboard!

    Do not implement anything you don't see yourself doing for life!

    Ask lots of questions. Find a solid core group of people who inspire you and who will be inspired by you.

    Weight management is an output of behavior.
  • tkenny479
    tkenny479 Posts: 12 Member
    I do appreciate the helpful tips and you're so right. A new way of life not a diet. Retraining my mind and my body.
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