veggies rich in fiber

raven56706

i believe there was a picture or chart that showed the fiber rich foods. can anyone provide this or maybe provide options for fiber rich foods?.. looking to increase my fiber intake

rj0150684

Lentils

L1zardQueen

You look like a smart man, couldn’t you google this chart? MFP is not working right at this moment.

vallary14

As pp suggest lentils and other legumes are excellent sources of fiber as are nuts and seeds by weight. Focus on having greater than 50% of your grains be whole grains. Some of the best vegetable sources are squash, green peas, potatoes, broccoli and corn. If you’re not used to eating beans regularly start with small servings and build from there.

kimny72

I don't know about any chart, but I find I get more fiber from beans, lentils, and whole grains than I do veggies. But I'm not a volume eater, that might affect it.

fb47

Chickpeas, black beans, peas, basically legumes like everyone suggests.