veggies rich in fiber

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raven56706
raven56706 Posts: 918 Member
in Food and Nutrition
i believe there was a picture or chart that showed the fiber rich foods. can anyone provide this or maybe provide options for fiber rich foods?.. looking to increase my fiber intake

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  • rj0150684
    rj0150684 Posts: 227 Member
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    Lentils
  • L1zardQueen
    L1zardQueen Posts: 8,754 Member
    edited April 2018
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    You look like a smart man, couldn’t you google this chart? MFP is not working right at this moment.
  • vallary14
    vallary14 Posts: 215 Member
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    As pp suggest lentils and other legumes are excellent sources of fiber as are nuts and seeds by weight. Focus on having greater than 50% of your grains be whole grains. Some of the best vegetable sources are squash, green peas, potatoes, broccoli and corn. If you’re not used to eating beans regularly start with small servings and build from there.
  • kimny72
    kimny72 Posts: 16,013 Member
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    I don't know about any chart, but I find I get more fiber from beans, lentils, and whole grains than I do veggies. But I'm not a volume eater, that might affect it.
  • fb47
    fb47 Posts: 1,058 Member
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    Chickpeas, black beans, peas, basically legumes like everyone suggests.

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