Starting with ...Maintenance Calorie Count - What works for you?

JenSchimanski

If I could share anything with someone starting on the weight loss journey for the 1st, 5th or like me 100th time it would be to start with your goals set at maintenance calories for a week. Achieve that then change goal to losing 250gm per week, Third week goal 500gm one month into using MFP set goal to 750gm loss per week. I think you will find the increments much easier to work with than I WANT TO LOSE 1kg per week calorie goal. let you body get use to the structured logging first and then make small changes. Good Luck