workout plan for elliptical and boflex

romyd84

I need y'alls help please. I bought a nice boflex where you can do 45 different exercises. now im looking for a good workout plan that includes both, my elliptical and the boflex. i still need to loose 30pounds to reach my final goal. Maybe someone can help me setting up a good workout plan (5-7 times a week) or know a link where to find a good one online. TIA:))