Rope jumping question

mafernanda_

Hi ! I’ve been working out for a long time and rope jumping is the best exercise for me ! I’ve created myself lots of routines with my rope but I’m afraid I’m getting a little bored, so do you have any rope jumping routine that you can share with me? If it includes working the entire body it would be awesome.

cleesus

i posted this in another thread but the first link has like 4 or 5 videos which should give you some more ideas http://www.runnersblueprint.com/jump-rope-workout-runners/

http://blog.crossrope.com/why-the-jump-rope-is-the-perfect-fat-loss-tool/
http://blog.crossrope.com/beginner-jump-rope-workout/
https://healthyliving.azcentral.com/jump-rope-improve-running-12314.html

JBApplebee

At 9Round, the jump rope is station #1. We do it for 3 minutes, then in between stations there is a 30 second active rest session. You can do 30 seconds of burpees, mountain climbers, push ups, crunches, v-ups, planks, wall sits or other exercises to mix it up. When you jump rope, are you jumping both legs at a time? You can try some high knees to really crank it up or just do it faster. There's a few people that can really get the rope flying when they jum rope.