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I am SO frustrated
rebebun
Posts: 4 Member
I work out 6 days a week-4 cardio and 2 strength. I eat incredibly healthy. No sugar/gluten/dairy or processed foods. I am always under 1500 calories a day and low carb. I am So frustrated because I am trying to lose 20 lbs but I keep gaining!! What am I doing wrong? I am a 39 yr old female.
0
Replies
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How many calories does mfp suggested for you?
Do you use s food scale?0 -
1200-I am trying to lose 2 lbs a week. And no, but I mostly eat vegetables and chicken. And I track everything0
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It makes no difference what foods you're eating or not eating for weight loss.
Weight loss comes from creating a calorie deficit.
If you are not losing weight, you are not creating a calorie deficit.1 -
This discussion has been closed.
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