What kind of exercises are y'all doing

aliyusaf

Freeletics for about 30 mins followed by 40 mins of cardio (elliptical trainer). I do this on a four day cycle with the last day being a rest day.

I have tried weights but, for some reason, I absolutely hate it. Freeletics is fine for me and hopefully it may replace the weights (hmmm).

Freeletics was pretty hard the first week and I had to take days off due to muscle ache but that doesn't happen now as the muscles have gotten used to it.

Average calorie burn is about 750-800 calories for a 90 minute session with the heart rate staying between 140-150 bpm.

aokoye

Cycling, cycling, and more cycling (and strength things in the gym twice a week when things aren't crazy in my world). Right now I ride three or so days a week inside and am towards the end of the Low Volume Sweet Spot Base II plan on TrainerRoad. Most of the hour long workouts range from 650 - 800 calories with the exception of the workouts in the much easier rest week.

Starting next month I'll likely be doing two to three days inside with one long ride outside. I'm also in physical therapy once a week which currently involves a lot of jumping in preparation for being ready do start a running program. Of course I also do most of those exercises at home as well.

jlklem

I am a long distance cyclist. I burn on average 12,000 calories a week on the bike. The last 5 weeks were all over 12K also do 700-900 push ups a week. I am pretty fit, so I can average 200 watts per hour on the bike which is around 720-800 calories per hours depending on efficiency.

Today I did 75 moderate minutes this morning. 1000 calories. Then this afternoon did a 30 minute warm up followed by a brutally fast online virtual bike race. 75 minutes total. 1200 calories. Averaged 268 watts for 40 minutes during the race...which is 700 calories very very quick.

Yes I spend most days eating all day long.