Back to the beginning

MrsTyll

Hi - I'm "new" (in the sense that I'm restarting after a long absence). Lost 7 lbs thanks to the flu and would like to keep the weight-loss momentum going (minus the flu part, of course). Turning 50 in 2 weeks, and a wedding to attend in July, so those two items are my motivation. Have done Bernstein successfully in the past, and know the logistics of reducing portions and carbs, but it's a very restrictive diet and I'd rather see if trying to just reduce carbs and portion sizes could work, even if a bit slower. Appreciate the community!

slw37

Hello and welcome.