Truck driver

demetriceWilliams0102

I am in need of serious help. I am having trouble developing a complete workout routine. The obstacles that I face are that it has to be majority body weight workouts. In addition, the plan developed must be able to be executed within a confined space. Being that i am a OTR truck driver the routine will be completed on my truck. Is there anyone out there that can lead a hand. I will be forever thankful.

hroderick

maybe look into resistance bands. can you stand up? i googled truck driver exercises and some good sites popped up. good luck with it,

agreenid

Recommended exercises:
-Push-ups
-Resistance band work (upper and lower body)
-Dips (triceps)
-Sit ups
-Planking exercises (Core work can get super hard even just with body weight) and it's not just 'for abs' but will help build stabilization muscles


Found some great links--I use resistance bands myself and have gotten to the point where I double up on them now for when I do legs sometimes depending on the exercise:
https://dailyburn.com/life/fitness/resistance-band-exercises-workout/
http://www.usxjobs.com/blog/3-simple-resistance-band-exercises/
Planking: https://www.menshealth.com/fitness/a19530421/5-plank-variations/

quiksylver296

A couple body weight programs are:

You Are Your Own Gym
Convict Conditioning

Check those out.

1BlueAurora

Check out exercise bands at Rubberbanditz.com

kristen_rie

I carry a set of 10lb dumbbells, a slam ball, and a jump rope in the truck with me. You have to find out what you like best. Alternate days with exercises. Don't do the same thing day in and day out.