Having trouble reaching 2500 calories

Tm344

I’d appreciate it if someone can help me or share their own personal diet for 2500 calories thanks !

TavistockToad

Peanut butter

RoxieDawn

There is a list of calorie dense foods contained in this link.

http://community.myfitnesspal.com/en/discussion/10326769/are-you-a-hard-gainer-please-read/p1

sijomial

Fettuccine carbonara.
Mmmmm.

Alternatively you could make your diary public and people might be able to suggest higher calorie substitutions or additions for the kinds of foods you currently eat.

quiksylver296

Ben and Jerry's The Tonight Dough.
Sour Patch Kids
Dr. Pepper

diannethegeek

You might find some ideas here: https://community.myfitnesspal.com/en/discussion/10142490/a-list-of-calorie-dense-foods/p1

or here: https://community.myfitnesspal.com/en/discussion/10326769/are-you-a-hard-gainer-please-read/p1