Bricks are fun!

Jthanmyfitnesspal
Jthanmyfitnesspal Posts: 3,522 Member
edited November 26 in Fitness and Exercise
I've started doing bricks at the gym: 10mi on the stationary bike + 3.1 mi on the treadmill. Getting ready for a few sprint tri's. Anyone else tried it?

Replies

  • jc1961AA
    jc1961AA Posts: 283 Member
    You need to switch to the real thing when you can too, with change of shoes etc.
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