Getting busy

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2TxRvrs
2TxRvrs Posts: 3 Member
in Getting Started
I’m (not) proud to say I managed to put on a pound since yesterday. Back to logging everything I eat....

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  • malibu927
    malibu927 Posts: 17,565 Member
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    Gaining a pound from one day to the next is entirely normal even if you are logging everything accurately. It isn’t fat (you would have needed to eat 3500 calories over maintenance for that), but water weight fluctuates for a variety of reasons. It’s best to look at the overall Trent rather than individual datapoints.

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