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Getting busy

2TxRvrs
2TxRvrs Posts: 3 Member
edited November 2024 in Getting Started
I’m (not) proud to say I managed to put on a pound since yesterday. Back to logging everything I eat....

Replies

  • malibu927
    malibu927 Posts: 17,562 Member
    Gaining a pound from one day to the next is entirely normal even if you are logging everything accurately. It isn’t fat (you would have needed to eat 3500 calories over maintenance for that), but water weight fluctuates for a variety of reasons. It’s best to look at the overall Trent rather than individual datapoints.
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