How to slim down thighs?

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  • Jayfeather15
    Jayfeather15 Posts: 107 Member
    30kgin2017 wrote: »
    Jayfeather15 wrote: »
    lorrpb wrote: »
    A squat thrust, push up, and jump combined into one.

    ........So you get on all fours? Or is this done in steps? Sounds hard.

    Its done in steps- look them up. In group fitness classes there's often a audible groan around the group when the trainer mentions burpees. But they are a great all over body workout and yes they are hard.

    Oh okay thank you

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