Keto hopeful

kylesbacon
kylesbacon Posts: 21 Member
edited November 26 in Introduce Yourself
Changing things up and moving on to Keto, but training 3 to 4 times a week and also working my horse. Would love some like minded people to add me as a friend.

Replies

  • Bill_Keto
    Bill_Keto Posts: 108 Member
    I am Keto and loving it. feel free to me if you like.
  • GaleHawkins
    GaleHawkins Posts: 8,159 Member
    @kylesbacon welcome to MFP. In 2014 with serious failing health at the age of 63 moving to Keto/Low Carb High Fat Way Of Eating has been a positive game changer in my case. My health markers and general health is better now then 30 years ago.

    It seems we each have to figure out how to find the right Keto WOE that works for us. When I started to listening to what my body was trying to tell me instead of what other humans were telling me things went better. :)

    It is awesome seeing younger people changing to a WOE that works best for them. I wish I had known to have done that 40 years ago. Again read all you can but in the end it is the advice from your own body that you want to follow. What works for one maybe wrong for another.

    Best of continued success.
  • cassandracaye
    cassandracaye Posts: 4 Member
    I’m Keto and would love some Keto support! :)
  • ladipoet
    ladipoet Posts: 4,180 Member
    Hello and welcome. I suggest you check out the following low carber daily forum group. It's a very large, very active group here in MFP where most of us Ketophiles tend to hang out:

    https://community.myfitnesspal.com/en/group/394-low-carber-daily-forum-the-lcd-group
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