Let's do this together!! Healthy Weight loss April - August!

aleshachua

Let's keep each other motivated to loose weight!! Share things that have worked for you in your diet and workout routine. Ask for advice on what has worked for others!

Keep track of your weight loss to stay motivated! Be sure to tap the star in the upper right corner so you can easily find this group to keep sharing and stay motivated!

aleshachua

I love simple workouts that I can do with my toddler running around! I found this one, I don't know how to upload pictures on here, but I'm going to give it a try this week!!

5 minutes to toned arms
25 tight arm circles forward
25 tight arm circles backward
30 bicep curls (10 full, 10 half, 10 full)
15 tricep dips
15 pushups
25 tight arm circles forward
25 tight arm circles backward
15 tricep dips

aleshachua

Original starting weight - 165
April starting weight - 122
Monthly Goal - 4 pounds
Ultimate goal -105 (I know that seems low, but I'm barely 5 feet 1 inch, so 105 is in my healthy weight range.)


April 1 -122
May 1 -
June 1 -
July 1 -
August 1 -

Total loss so far!!!! - 43lbs