Protein microwave mug cake

teebirderv8

So I've been experimenting with this protein cake recipe I found online:

4 tsp cocoa powder
1/4 cup + 2 tbsp spelt, white, or gf all purpose flour
2 tbsp chocolate protein powder
1/4 tsp salt
1/2 tsp baking powder
2 tbsp unrefined sugar
4 tsp more sugar OR pinch uncut stevia
2 tbsp coconut oil or vegetable oil (Many commenters have said it still tastes good if you sub applesauce or mashed banana. I can't personally vouch for that substitution.)
1/4 cup + 2 tbsp milk of choice
1 tsp pure vanilla extract

I removed the sugar, and cocoa powder and added more whey protein and carnation instant breakfast. I also removed the milk, and substituted water. I use an egg instead of vegetables oil.

While it comes out as a pretty good source of protein, it is rather brick like. Will adding yogurt soften it up? I want to try this new low fat Greek yogurt I found that has loads of protein in it. Another question, when you add eggs, does the cake retain the protein and nutrition of them? I use free range Omega 3 eggs, and I'm hoping the cake retains those benefits.

amusedmonkey

I haven't found a mug cake recipe that wasn't dry or too spongy, sometimes it's too dry and too wet at the same time (hard to explain). From my many failed experiments, I know that microwaving for too long results in a brick. Have you tried experimenting with reduced microwave time?

amusedmonkey

Oh, one more thing I have considered trying but haven't because I completely gave up on mug cakes. You could give it a try if you wish. Try using a larger mug and covering it with microwave-safe plastic wrap with a few tiny holes to let steam out. It may slow down the drying process.

xelsoo

This is the most standard, easy and go-to recipe for instant sweet tooth satisfaction:
https://thebeltsander.org/the-beltsander-brownie/

Try it!

Shannongr29

Try the Weight watchers mug cake mixed. They’re expensive but pretty good. You just need to use more water than they tell you