Hi all - I've lost about 6kg fairly quickly (approx 11 weeks) and have another 5 to go. I'm normally quite sedentary (counsellor, light exercise 3 or so times a week) but right now I am able to do light exercise every day for about an hour total and slightly less sedentary. In June that'll all change again to maybe 3 light sessions a week (walking, light weights etc), and back to more sedentary counselling job.
I"m 169cm or 5' 6.5" with a very slight build (narrow hip and shoulder bones, tiny wrists - regardless of fat on top of course) and currently just over 64kg - aiming for 59-60ish.
Food and exercise diary is open. I am curious to know how many cals people think I could eat to maintain 60kg in a sedentary lifestyle with a few walks a week and maybe a couple of light weights sessions?
40 year old female.