Carbs before football?

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charlieaulert
charlieaulert Posts: 127 Member
edited November 2024 in Health and Weight Loss
Do I need to eat a decent amount of carbs a day before a football match? I’m currently dieting down, and I find it easiest to cut carb…

Currently I’ve been eating a decent amount of carbs on the day of my football matches, but also the day before – in attempt to provide me with enough energy to perform well. Could I just carb up the day of my football match?

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  • deannalfisher
    deannalfisher Posts: 5,600 Member
    the day before would work to restore the glycogen in your muscles prior to the game - if you do day of, you'll be starting at a deficit
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