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Keto

jhughes261jhughes261 Posts: 1Member, Premium Member Posts: 1Member, Premium Member
in Recipes
I am a month into Keto and have lost 15 pounds. I started at 425. I am trying to get out of the 4's but this last 11 lbs isnt wanting to budge. Any ideas?
edited April 16

Replies

  • Geronimo143Geronimo143 Posts: 1Member Member Posts: 1Member Member
    Hey J! Great job
  • tmyers541tmyers541 Posts: 53Member Member Posts: 53Member Member
    Are you intermittent fasting? Drinking plenty of water?
  • JayWaylandJayWayland Posts: 1Member, Premium Member Posts: 1Member, Premium Member
    How long have you stalled for?
  • cathipacathipa Posts: 2,484Member, Premium Member Posts: 2,484Member, Premium Member
    15 pounds in a month is great! How much were you anticipating losing?
  • sugarnspice0613sugarnspice0613 Posts: 104Member Member Posts: 104Member Member
    When I stall, I eat carbs for a few days. I’ll gain a couple lbs in water weight, but after a week of being low carb again, I’ll lose those pounds and more. I’m sure that’s not a great idea for everyone, but it but it works for me.
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