Keto
jhughes261
Posts: 1 Member
I am a month into Keto and have lost 15 pounds. I started at 425. I am trying to get out of the 4's but this last 11 lbs isnt wanting to budge. Any ideas?
1
Replies
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Hey J! Great job0
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Are you intermittent fasting? Drinking plenty of water?0
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How long have you stalled for?0
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15 pounds in a month is great! How much were you anticipating losing?0
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When I stall, I eat carbs for a few days. I’ll gain a couple lbs in water weight, but after a week of being low carb again, I’ll lose those pounds and more. I’m sure that’s not a great idea for everyone, but it but it works for me.0
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