Disaster eating day- Saved by me!

abcdcm143

I worked out this morning and was so hungry after. None of my distraction techniques worked. So I ate my afternoon snack in the morning. I felt a huge binge eating event coming on. So more adjusting, big lunch. And guess what? It's all passed. Back on track. That's my shortest window of problems in years! Woo-hoo!

janejellyroll

Hey, that's awesome! It feels really good to build that collection of "tricks" help avoid binges.

Wendyanneroberts

That's great, be proud of your success and remember what worked for the future. It feels great to finally be in control!