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laurabeth520
laurabeth520 Posts: 2 Member
in Introduce Yourself
My name is Laura I am new to the community. I would like to say hello and I would like any tips for weight loss and for new tasty healthy recipes to help me on my journey in losing 68 pounds and getting healthy and fit.

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  • kommodevaran
    kommodevaran Posts: 17,890 Member
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    Welcome! Don't start with tips. Start with how weightloss works: Eat less. (Move more is optional.) To be able to do this, for real, consistently and for a long time, which is the only way it will work, you have to eat enough, and food you like. Yes, you can eat whatever you like. MFP tells you how much to eat, you decide what to eat.

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