Does anybody use the 30 day challenge apps?

Ells_n_x

Does anybody do the 30 day challenge apps? I used to but never completed one. I am now on day three of the ab challenge and was just wondering what sort of results I can expect? Feel free to add me to discuss this please x

JaydedMiss

no but i make my own personal 30 challenges based aroundmy personal needs and goals. Things like go to gym X days a week ..eat 2 smash plates a day (large plate of spinach, broccoli, brussel sprouts- an egg and some chicken breast big plate of food for 270 calories it helps me a ton with other cravings focusing on just adding these lol ..keep my house clean...Lower salt intake....Do a certain skin care routine daily....Dont eat out for 30 days etc. Much more useful to me because its based on my own goals not just something someone else tells me to do. Small goals are good and anyone can do anything for 30 days lol

cdulcio

i do, but i can never complete it