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lindasbestlife
lindasbestlife Posts: 6 Member
in Motivation and Support
Not sure how to do this. ... but I'm 268 ,short term goal? Make today a success. I don't look too far ahead as it gets me down to know how far I have let myself go. But here we are !!! Making changes is what I'm about. Sw 294

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  • alancorey1979
    alancorey1979 Posts: 112 Member
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    You made the first step. Now you just have to be diligent about logging food and exercise. If you are looking for friends, feel free to add me.
  • mirnmax
    mirnmax Posts: 38 Member
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    Hi Linda! I am right there with you - it hit me today knowing I have to go for my annual OB/gyn appointment and I have probably gained like 30 lbs since I last saw her and I am totally disgusted with myself. Hormonal, sad, mad, dear god -- I cried at a commercial on the radio this morning! So I am back and like always, I am going to do it this time!! But this time I mean it!! Would love a friend! Please add me if you like!! Short goal - just to get through this doc app't without bursting into tears. Then my next goal is to get back to well balanced meals, no fad diets - just portion control of good whole foods........
  • TheCriz76
    TheCriz76 Posts: 83 Member
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    This is a step in the right direction :) Feel free to add me if you like :)
  • Stacey_mfp
    Stacey_mfp Posts: 14 Member
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    Hey everyone add me if you like

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