How do I get more protein?!

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  • jgnatca
    jgnatca Posts: 14,464 Member
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    @stewartt3260 you may also want to pick up a protein powder and don’t forget egg whites. If you can’t tolerate whey protein you may also try a vegan protein like brown rice protein, tofu, or seitan (gluten protein).
  • DragonHasTheSapphire
    DragonHasTheSapphire Posts: 184 Member
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    dry roasted soy beans are also high in protein.
  • serindipte
    serindipte Posts: 1,557 Member
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    A few things I haven't seen mentioned yet (I may have missed them) ~ Quinoa, nuts, chickpeas, edamame, chia, sesame, and sunflower seeds.

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