feeling blah today

Options
Jadu786
Jadu786 Posts: 141 Member
edited November 2024 in Health and Weight Loss
I am feeling super blah today! I have a bit of a sore throat, and I felt very tired this morning so it was tough to get up to get ready for work :( But I made it in, and it's now 4:12 pm. I worked out Friday, Saturday, Sunday, Monday so I am thinking to make today an off day...

However, since I'm bored, I don't know how else to kill time...

Replies

  • briscogun
    briscogun Posts: 1,190 Member
    Rest days are important, sick days even more important. You've worked out 4 days in a row, you can take a dy without feeling guilty. Relax and get better!
  • darrenbeckworth
    darrenbeckworth Posts: 64 Member
    Enjoy the rest and save up some energy for tomorrow's workout. Eating maintenance or even slightly less and you are still in the green.
This discussion has been closed.

Categories