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feeling blah today

Jadu786
Jadu786 Posts: 141 Member
edited November 2024 in Health and Weight Loss
I am feeling super blah today! I have a bit of a sore throat, and I felt very tired this morning so it was tough to get up to get ready for work :( But I made it in, and it's now 4:12 pm. I worked out Friday, Saturday, Sunday, Monday so I am thinking to make today an off day...

However, since I'm bored, I don't know how else to kill time...

Replies

  • briscogun
    briscogun Posts: 1,142 Member
    Rest days are important, sick days even more important. You've worked out 4 days in a row, you can take a dy without feeling guilty. Relax and get better!
  • darrenbeckworth
    darrenbeckworth Posts: 64 Member
    Enjoy the rest and save up some energy for tomorrow's workout. Eating maintenance or even slightly less and you are still in the green.
This discussion has been closed.

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