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PH3/Programming/BFR Chat
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Thanks guys. I can't believe the arm gains on this program. I'm a little tank right now.2
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Thanks guys. I can't believe the arm gains on this program. I'm a little tank right now.
Right? It’s ridiculous. Post some pics. @bbell19850 -
Well this isn’t from PH3 strictly but here are some gains over the past 2.5 years
Admittedly my arms don't look great in these after photos. No pump or anything.
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Well this isn’t from PH3 strictly but here are some gains over the past 2.5 years
Admittedly my arms don't look great in these after photos. No pump or anything.
That's some decent progress there. Hella leg gains! I think you've put on more leg mass than i have Inthe same time period.0 -
There's about a 15-20lb difference.
I was sad about the scale. The gains were kind of an accident. I just like training and food. I don't think I look terrible.
I do need to lose about 10 lbs though1 -
There's about a 15-20lb difference.
I was sad about the scale. The gains were kind of an accident. I just like training and food. I don't think I look terrible.
I do need to lose about 10 lbs though
I think you look great. Well defined and I’m with you on the training and food. 2 of my favorite things. @bbell19850 -
There's about a 15-20lb difference.
I was sad about the scale. The gains were kind of an accident. I just like training and food. I don't think I look terrible.
I do need to lose about 10 lbs though
That's because you don't look terrible, you look good. Strong and confident looking.
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