Go To Meals?

amandawhatup62

What are your go to meals to stay on track?!?

1BlueAurora

Breakfast: 2 scrambled eggs (74 calories each), about 1/2 ounce of cheese grated on top, and cup of coffee with 2 tablespoons of half and half. Once in awhile, maybe a piece of toast.
Snacks: apple with a little cheese, or half an avocado with "Spike" seasoning, or a 190 calorie Atkins bar or shake. Ritter Sport Bar (a small chocolate bar that is delicious and a small serving)
Lunch: half a sandwich instead of the whole sandwiches I used to eat and veggies on the side.
Dinner: Veggie stir fries, maybe with some chicken on some days, 1/2 a cup of rice. Four ounces of rib eye steak and a baked potato without butter and sour cream, just salt and pepper, with a side of broccoli or asparagus. A big salad with some chunks of deli turkey, tomato, avocado, boiled egg slices, maybe some sliced black or kalamata olives, feta cheese.

Be sure to log each individual ingredient as best you can to get a mostly accurate calorie estimate on MFP. I found it VERY helpful to learn how to use a food scale. I love cheese and was overeating it because I was guessing at what a one ounce serving is. So weigh that food!