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sallyjoho
sallyjoho Posts: 1 Member
edited November 2024 in Challenges
I have lost 25 of my 100 pound goal. For 2 months I have not moved the scale at all. Any tips?!

Replies

  • concordancia
    concordancia Posts: 5,320 Member
    What has changed?

    Are you tracking as well and moving more (because you have less mass to move around)?

    Have you updated your calorie goals based on your new weight?
  • RuNaRoUnDaFiEld
    RuNaRoUnDaFiEld Posts: 5,864 Member
    If the scale hasn't moved for two months you are eating at maintenance.
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