This stall though...

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taytayfit94
taytayfit94 Posts: 9 Member
in Health and Weight Loss
Okay so I can not kick this stall for the life of me. I can normally get past them pretty quickly, however this time is a lot harder. I have increased my water and protein and lowered my carbs. I have also changed up what I am eating to see if that would help. Any other suggestions??

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  • tess5036
    tess5036 Posts: 942 Member
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    How long have you stalled and how long have you been in a deficit, plus how much have you got left to loose
  • fitoverfortymom
    fitoverfortymom Posts: 3,452 Member
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    If you open your diary we can check for any common logging errors.
  • adarbyem
    adarbyem Posts: 83 Member
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    Maybe it's time to adjust your calorie needs? If you've lost weight and haven't changed your calorie goals from the beginning, you may have slipped into maintenance.
  • kommodevaran
    kommodevaran Posts: 17,890 Member
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    Are you using a food scale and genuine database entries? Are you sticking to your calorie target, every day? Any cheat meals?

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