Back on the Keto Wagon!!

JoP2508
JoP2508 Posts: 4 Member
edited 5:40AM in Introduce Yourself
Hey all! I’m Jo, 24 years old, from Ohio. I am currently doing the Keto diet. I had amazing success last year with it but have since started eating whatever I wanted and gained a little back. I’m really struggling from going to as many carbs as I wanted to about 15-25 a day. My emotional response sucks and I need some encouragement to stay on track!!! Add me or message me!!

Replies

  • concordancia
    concordancia Posts: 5,320 Member
    Why not try a moderate amount of carbs for both weight loss and maintenance?
  • kommodevaran
    kommodevaran Posts: 17,890 Member
    I lost, and maintain, eating whatever I want. I can't, however, eat unlimited amounts.
  • keto51
    keto51 Posts: 7 Member
    Hi Jo.....I’m Robert. I’ve been keto since August. You can friend me if you’d like.
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