1k Club

si1verbu11et

I started college as a skinny track runner weighing in at 145 lbs. and 5'8". I'm now in my senior year of college at 175 lbs. 5'10" and finally reached the 1000 Pound Club. It feels awesome to see kick a** results after putting in hard work!

jennifer_417

You look great!...but what's the 1k club?

karsei01

Guess its combined 1000lbs in bench, squat and deadlift. If so congrats! Just made it myself.

Mikee469

si1verbu11et wrote: »

I started college as a skinny track runner weighing in at 145 lbs. and 5'8". I'm now in my senior year of college at 175 lbs. 5'10" and finally reached the 1000 Pound Club. It feels awesome to see kick a** results after putting in hard work!

Congrats man! Have you ever tried the Smolov squat routine. You’ll easily increase your squat 10%-20%. Plus you’ll gain a couple pounds of muscle mass.

Styggian

karsei01 wrote: »

Guess its combined 1000lbs in bench, squat and deadlift. If so congrats! Just made it myself.

So glad you eplained what the 1k club is. I initially thought it was WT gain and as the OP said his WT was 175lbs was getting splinters with the head scratching I was doing.