Calories and Fitbit
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sara1982
Posts: 4 Member
Do people eat the calories earned from exercise or leave them alone and just stay within calorie goal.
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Replies
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I eat back some of the calories as i dont want to loose too quickly and end up with saggy skin2
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Most eat back a proportion of their exercise calories - you need the fuel but MFP and the like tend to overestimate calories burned.1
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