Calories and Fitbit

sara1982
sara1982 Posts: 4 Member
edited November 2024 in Fitness and Exercise
Do people eat the calories earned from exercise or leave them alone and just stay within calorie goal.

Replies

  • Jokeen16
    Jokeen16 Posts: 253 Member
    I eat back some of the calories as i dont want to loose too quickly and end up with saggy skin
  • _mr_b
    _mr_b Posts: 302 Member
    Most eat back a proportion of their exercise calories - you need the fuel but MFP and the like tend to overestimate calories burned.
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