How many?

redsrunning250
redsrunning250 Posts: 10 Member
edited November 2024 in Health and Weight Loss
How many calories do you get for 10,000 steps around the house?
Thanks!

Replies

  • pinggolfer96
    pinggolfer96 Posts: 2,248 Member
    No one really answer that, it’s a very subjective question. You could look up avg caloric burn for how many miles you walked for your height and weight online and see what it says as an estimate
  • Leannep2201
    Leannep2201 Posts: 441 Member
    I’m 5ft 2”, 97kg. I usually average about 10,000 steps per day- sometimes as little as 8,000, sometimes up to 13,000- and get somewhere in the range of 600-1,200 calories, depending on where the number falls.
  • kommodevaran
    kommodevaran Posts: 17,890 Member
    I think the question you're meaning to ask, is how many calories you can log and eat back from 10.000 steps? The answer is "none"; your daily activity is what you put in at setup, and the base of the calorie target you got.
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