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Baked Potato Weight?

sam_juggins
sam_juggins Posts: 45 Member
edited November 2024 in Health and Weight Loss
Weigh raw or cooked????? Confused.

Replies

  • andreaen
    andreaen Posts: 365 Member
    As long as you track the raw if you weigh raw or the cooked if you weigh cooked it doesn't matter. And just be consistent with it doing the same thing every time you eat it. I always do raw as I find that easier, but many people prefer cooked and it might be more accurate as the available nutrients of food changes when it cooks although I am not sure if that is considered for the foods in the database.
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