How far in advance could I mix my protein powder and Greek yogurt?

toxikon

Just curious if anyone has anyone has prepped yogurt + protein powder in advance. I know that prepping protein shakes can be a bad idea, as the protein gets kind of funky after a day or two.

For now I've just been prepping my yogurt each morning, but if I could save some time and do a bigger batch, that would be awesome.

quiksylver296

I do it the night before, with frozen berries mixed in too. I then leave it the fridge overnight and grab and go in the morning.

I haven't gone longer than that.

apullum

I weigh everything for my breakfast at night. I store the dry ingredients (protein powder + PB2 + fiber cereal) in one container on the counter and the wet ingredients (yogurt + soymilk) in another container in the fridge. All I have to do in the morning is mix.

livingleanlivingclean

I've mixed WPI into a full yoghurt tub and eaten it over a few days before. No issues.

Dani9585

I mix my protein shakes the night before. I prefer it this way, as it gives the tiny clumps (in a shaker bottle!) time to further break down. By morning, I have a nice, smooth protein shake