it works!

klm23

I have been on MyFitnessPal for about a month now, and it is working! I am thrilled and empowered to see that if I follow the regimen that the computer specifies, I lose weight! I have gone from 147 (really 143 or so--that first fluke day was a bit high, but it made me get started!) to 136 as of today! I feel light and strong and healthy and my clothes feel a little loose. I feel like telling everyone out there who is struggling with their weight to join us here because it's such a good way to keep track of food and exercise. Thanks to all of you for your support and posts about your own triumphs and struggles!

denisechatt

Great for you! Keep up the good work! It really does help to "see" what you eat. Way to go!!

Denise

wiseg2

Good job on your weightloss so far! But remember MFP is only a tool; you did the work. I've followed what it recommends and have lost over 35 lbs in a little over 3 months.

You can add me if you want for support.