3 months in in first time posting

mmarkwhitley

Hi, for health reasons I have been told to loose up 2 stones, which has shocked me. I have never considered my self as over weight, I had started to get a bit of a stomach but not so as anyone would comment.
I am 3 months in and have lost a stone, I am loosing a bit of motivation as I cannot see any difference.
Hoping to start exercising after next week, maybe this will motivate me again?

UntilProud

Hi, mark. Have you been taking before and after pictures? Have you been measuring your areas? 14lbs is a damn good and already half way to where you want to be! If I can offer any advice, because I understand you, start taking pictures of your face, front arms down, front arms up, side, back arms down and back arms up...every 2 weeks do this and you'll become addicted!

Good luck and remember to remain disciplined. When motivation fails, we must rely on our discipline. Be your BIGGEST advocate.

mmarkwhitley

Many thanks for the advice, have one photo so will start taking more. See if it inspires me.