Diet break

jefamer2017

I found this article on diet breaks. What do you think? Is this good advice or a bunch of garbage.

https://www.student-aesthetics.com/articles/diet-breaks-to-keep-losing-fat-explained/

cmriverside

Here is a 205 page ongoing thread about this, right below yours in the forums.

https://community.myfitnesspal.com/en/discussion/10604863/of-refeeds-and-diet-breaks/p1

PAV8888

And the thread contains most of the info you need in the first few pages and in particular in the now edited first post.