How to stay on track?

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letishasimpson
letishasimpson Posts: 2 Member
in Getting Started
Hello, I'm a young woman from Virginia and I just had a baby 4 months ago. I'm just looking for some advice on maintaining my weight.

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  • 1BlueAurora
    1BlueAurora Posts: 439 Member
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    Have you entered your information into the MFP program? Be sure you do, then log your food intake as accurately as you can. Drink lots of water to keep you feeling full and avoid dehydration. Take a half hour walk every day - there are some pretty nice baby backpacks out there, so you won't have to leave your child at home. The fresh air is good for you both!
  • letishasimpson
    letishasimpson Posts: 2 Member
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    Thank you for that advice, appreciate it.

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