Hi fellow ketoers :)
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tmcwilliams2010
Posts: 1 Member
I am starting my second week and I am not getting enough protein. I need 120 but I am between 65-75 , any suggestions ?
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120 is a lot. I really doubt you need that much.0
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That's too much. I stay under 60 grams a day.2
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SimplyAdia wrote: »That's too much. I stay under 60 grams a day.
I disagree. Aiming for higher protein is generally more beneficial to health than barely enough protein.
120g is fairly high though. It sounds like you are having a hard time hitting that goal, you could always go a bit lower and be okay.
I too have a hard time hitting my protein goal. Eating lean meat helps a bit. I also use a protein powder.0
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