300-400 calorie tasty small meals/snacks (higher protein, lower carb, lower fat)

ahayden2015

Hi everyone,
I'm looking for some new food ideas (either small meal or snack type food) in the 300-400 calorie range with higher protein, lower carb and lower fat. Also, if you could please provide the cal, protein, carb, fat numbers for any foods you might suggest-that would be wonderful. TIA

I'm not too picky in what I like to eat so I welcome many varieties of food ideas that y'all might have.
Thanks so much!

vallary14

Some of my favorite snacks are raw almonds, pistachios, cottage cheese, yogurt, turkey jerky. Hard boiled eggs are a great protein rich snack too.

WonderfullyNikki

Rick cakes and peanut butter with a banana, yum *12