First day of keto diet.

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mariaageexox
mariaageexox Posts: 16 Member
in Food and Nutrition
I was doing a liquid diet for the past month. I was drinking Soylent three times a day and I loved it. I lost 9 pounds. Today I decided to switch from that to the keto diet. I ordered a book on Amazon simply keto. I'm very excited. Does anyone have any advice??!

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  • L1zardQueen
    L1zardQueen Posts: 8,754 Member
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    Did keto and it was as not for me. Try just counting calories.
  • MichelleSilverleaf
    MichelleSilverleaf Posts: 2,028 Member
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    If carbs keep you satisfied you're going to have a rough time with keto. It works for some, doesn't work for others, if it helps keep you satisfied and in a deficit then it'll work. The liquid diet sounds miserable though.
  • NovusDies
    NovusDies Posts: 8,940 Member
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    Invest in a lot of toilet paper. Switching from liquid to high fat will probably result in a rather negative response from your bowels.
  • Cbean08
    Cbean08 Posts: 1,092 Member
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    Ease into it. Switching from all liquids to solids is going to be rough if you do it suddenly. Also, your body hasn't had to digest meat or vegetables for a while which might lead to some discomfort.

    Try starting with 1 meal, probably breakfast will be easiest. Soylent is 400 cals/ serving right? If you want a breakfast with equal calories try - 3 whole eggs (240 cals) scrambled with a little spinach. a serving of fruit (50 cals), a cup of soy milk (100 cals). Drink your Soylent for the other eating times as usual.

    Every few days, try swapping out another soylent for food.
  • ccruz985
    ccruz985 Posts: 646 Member
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    Search the groups, they have keto specific ones you can join for all of the information you want/need.
  • Kirstyjem
    Kirstyjem Posts: 66 Member
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    Keto's working great for me. I no longer feel bloated or like I've eaten too much. And I don't feel like I'm missing out because you can still have yummy stuff! Not sure how you'll go changing from a liquid diet as I haven't done it, but once you're on keto for a while, you'll need extra fiber, not extra toilet paper! Hahaha :P
    Make sure you use vegetables as your carb allowance.
    Avoid fruit as must as possible because most are high in carbs. I have a few raspberries every now and again if my macros allow. Once you're at maintenance you'll be able to have more.
    Oh and cream in coffee instead of milk!
    Not a pro but just my experience so far!
  • stacybaker707
    stacybaker707 Posts: 126 Member
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    Good luck! I am really enjoying keto. Eating so much meat/cheese/veggies keeps me full for hours and I am hardly ever hungry.

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