We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

2 Time Keto

2TonedTommy
2TonedTommy Posts: 1 Member
edited November 2024 in Motivation and Support
Second time attempting Keto. Works great. Took 2 different approaches and both ways lost 15 - 20 lbs in the first week and maintained 3-4 lbs loss each week. This diet is amazing.

Replies

  • mariumaamir13
    mariumaamir13 Posts: 2 Member
    Need little help. I lost one 2.2lbz in first week but in second week i lost no lbs. I am taking 1000 calories a day. I do exercise daily but still no results in second week. :(
  • TavistockToad
    TavistockToad Posts: 35,719 Member
    mariumaamir13 wrote: »
    Need little help. I lost one 2.2lbz in first week but in second week i lost no lbs. I am taking 1000 calories a day. I do exercise daily but still no results in second week. :(

    why are you only eating 1000 cals?
  • Beckyharms43
    Beckyharms43 Posts: 16 Member
    2TonedTommy wrote: »
    Second time attempting Keto. Works great. Took 2 different approaches and both ways lost 15 - 20 lbs in the first week and maintained 3-4 lbs loss each week. This diet is amazing.

    Hi I've just logged back on after over a year. My weight is sky rocketing. I've just gone back to plus size modelling but I feel to fat to go to some shoots I've booked in during July. I was gonna follow your plan. Is it OK to ask where I find the keto plan you followed ☺ much love becks
This discussion has been closed.

Categories