On and Off for about 4 years(60lbs) but finally pretty happy with results.

jdholland5508

First was about 5 years ago when I first proposed to my wife. Second was this morning. There were a lot of ups and downs along the way but I think that I finally reached a point that I am proud of. Im not a wordy person but wanted to share what long term results look like.

Angieve1

Awesome accomplishement. Keep up the good works it's uplifting to see people taking their time to build themself up to their goal.

ayanna32

Your hard work paid off, you look amazing!

kdbulger

Fantastic results!! I LOVE seeing long-term success photos. To me they are some of the most amazing transformations because of the discipline and staying power they (read: you) demonstrate over the course of years.

abel12mfp

oh wow! Awesome transformation- look at all those muscles! Great job, keep up the hard work