Gym workout

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Kellurs
Kellurs Posts: 1 Member
in Fitness and Exercise
Hi! I just started here and I was wondering what training program helped you lose weight while getting toned? For some reason I am gaining weight in my stomach even though I try training and eating healthy! Please help a girl out

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  • SonyaCele
    SonyaCele Posts: 2,841 Member
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    you have to eat in a deficit. Eating healthy is good, but a deficit is required for weight loss.
  • ccsernica
    ccsernica Posts: 1,040 Member
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    Weight has nothing to do with "eating healthy". It's all about how much, not what. If you find yourself gaining, it's because you're in a calorie surplus.
  • 1BlueAurora
    1BlueAurora Posts: 439 Member
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    I started losing after I purchased a $20 food scale and used it. Be as accurate in logging your food intake as you can. You must eat fewer calories than you burn to lose weight.

    Moving more helped me stay sane and lose weight. I started taking Zumba classes, and the Couch to 5K running program. Your belly will eventually get smaller as you lose weight. My favorite outcome so far is that I lost enough weight that when I brought my legs up toward my chest in Zumba, I no longer hit my belly with my thighs! Hurrah!
    It's critical that you drink more water. If you're not, you may experience water retention which could be causing you to bloat.

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