Nutrition goals!!!

angelbrooks2412
angelbrooks2412 Posts: 3 Member
edited November 26 in Health and Weight Loss
What does everyone have their nutrition goals set to for losing weight?

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  • Unknown
    Unknown
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  • adarbyem
    adarbyem Posts: 83 Member
    My macros are Protein 30%, Carbs 35%, Fat 35%, which is working for me. Started at 290lbs, down to 270. My diet took a bit of tweaking for me to arrive at these numbers. I guess a good place to start is to log what you are eating now, adjust things a little at a time in order to get into a deficit, then tweak a little at a time to fit the macros you desire. Small tweaks then observe your body's response to the change, adjust accordingly.
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