Water? Does it actually help u lose weight??

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kelliwalden19
kelliwalden19 Posts: 4 Member
in Motivation and Support
Does water really help u lose weight and how?? Feeling frustrated

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  • WinoGelato
    WinoGelato Posts: 13,454 Member
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    A calorie deficit is what you need to lose weight. Water helps with hydration and for some people can help with hunger pangs but it’s obviously not a substitute for food.

    Why are you frustrated?
  • quiksylver296
    quiksylver296 Posts: 28,442 Member
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    No. Calorie deficit helps you lose weight.

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