Water? Does it actually help u lose weight??
kelliwalden19
Posts: 4 Member
Does water really help u lose weight and how?? Feeling frustrated
0
Replies
-
A calorie deficit is what you need to lose weight. Water helps with hydration and for some people can help with hunger pangs but it’s obviously not a substitute for food.
Why are you frustrated?0 -
No. Calorie deficit helps you lose weight.0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.4K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 426 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions