The May Melt Challenge (lose 10 lbs with 30 Days of good choices)

RobbL74

Well here I am a bit late this morning. Work has been a bit hectic but I survived. I hope you are surviving as well. Today I move back over to the legs with one arm exercise. Please remember do what you can as this is not a must but rather a maybe. If you need to modify then please do so. Just do so safely. I ran this morning in 86% humidity and my body feels dead. I am old an out of shape but no worries because we are all working to be and get better. The important thing about all of this is support and motivation. Remember you are all awesome. Just reading my dribble is a small step in the right direction. I think?

1. Walking Lunge or Regular Lunge. I tend to pick a circle and walk it out 3 times but you can just do a standing lunge if you want. (25 if possible on both legs!)
2. Standing Knee Raises (25 Both Sides)
3. Triceps Dip (25 may be much but we can try right? I dunno if I will make it)

Walking Lunge or Regular Lunge
https://www.youtube.com/watch?v=L8fvypPrzzs

https://www.youtube.com/watch?v=QOVaHwm-Q6U

Standing Knee Raise

https://www.youtube.com/watch?v=YUpeReHQl_w

Triceps Dip

https://www.youtube.com/watch?v=yZIY8ylaxV4

As always these are not a must. Do what you can or want. If you don't feel comfortable with it then do not do it. Know one will judge you. It is all about making smart choices. Listen to your body.

I am always up for suggestions, corrections and well maybe a bad pun or two so don't hesitate to share. I try to find the most safe seeming videos if you have better sources I will gladly take them.

schlerin

1. Walking Lunge or Regular Lunge.-15 each side done.
2. Standing Knee Raises (25 Both Sides)-Done.
3. Triceps Dip-Nope.
Walk/jogged around the kitchen for 35 minutes.