The goal is the process
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I've started typing this exact same idea in several threads today, so I just decided to bump my own post instead
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This is perfection! And it’s something we CAN work on every day. That’s how progress is made.2
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The process is the goal because lifestyle change is the the goal and the process is the lifestyle.9
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I miss the Awesome button!5
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So simple, yet incredibly profound.
Not the destination, but the journey. Note how yo-yo dieting is only possible if the process works, so the process isn't the issue.2 -
So glad you bumped this because I missed it the first time around. It's 100% spot on. I'm always saying it's about forming habits, and the process is about forming habits and focusing on them.
This combined with Ann's great customized diet plan thread and instructions on how to log properly are must reads for any newbie looking for sustainable, success, imo.9 -
This is why I'm back here. My focus this time is on introducing healthier habits, such as tracking my food. It's not on the number on the scale - I've been at weight loss groups before where I would stop drinking water 6 hours before weigh-in just so the number on the scale would be better that evening. It taught me nothing. This year, I want to work on the how, not just the results.5
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I'm so excited to have been tagged in such an awesome @kimny72 post! I never saw it all these months. And coincidentally, I need the reminder now more than ever. It's a principle with application far beyond weight loss- stop obsessing about the ultimate goal and just focus on what needs done today.
Now I want to know what the original thread was2 -
I'm so excited to have been tagged in such an awesome @kimny72 post! I never saw it all these months. And coincidentally, I need the reminder now more than ever. It's a principle with application far beyond weight loss- stop obsessing about the ultimate goal and just focus on what needs done today.
Now I want to know what the original thread was
I'm going to guess it was similar to the threads that reminded me of this - folks who are starting over for the millionth time who are scared of the scale not doing what they want causing them to bail again. But I should've linked it back in April darn it! Thanks for suggesting it, wherever it was3 -
@kimny72 Very positively put! A great way to look at the journey.1
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Great post! I feel like I've been slowly coming to that same conclusion myself, but it's always such a huge help to see someone else articulate what was, for me, a half-formed nebulous thought.4
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fantastic post! Especially this time of year with so many starting (or re-starting) their health and fitness journey!1
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I've quoted this philosophy to others! Glad to see the original bumped.3
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@kimny72 you are so much more eloquent than I. I also tend to advise on process over outcomes. The difference is that I say it like a math teacher. You say it like an inspirational leader. Thanks for bumping this as I missed it the original time.3
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Wow, this was a really, really good point.
(Also, an excuse to bump since no one did after the shameless plug from another thread. )3 -
Always worth reading and re-reading. Much appreciated information.1
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bump0
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I regret I have but one 'inspiring' to give to this post.4
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Commenting how great and on point this post is once just wasn't enough.2
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